Dealing with a child suffering from attention deficit hyperactivity disorder (ADHD) can be a frustrating experience for a parent. Fortunately, research conducted by The University Of Illinois College Of Medicine suggests that it is possible to keep ADHD at bay simply by watching what your kids eat. The results of this research show that a high fat diet may be to blame for ADHD and other learning disabilities.
Read more: http://www.fitnessrepublic.com/nutrition/a-high-fat-diet-may-be-linked-to-adhd.html
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A High Fat Diet may be linked to ADHD
The Art of Not Complaining
Have you ever known you could have pushed just a little harder during training? Have you ever left the gym wondering why you even showed up? I suspect most of us have been there. For whatever reason, we experience days that disappoint, days we didn’t realize our performance expectations, and days where our general motivation lagged.
Tri Something New! Multi Angle Tri Set Workout
Arm day duh!! Trying something new with Tri Sets….3 exercises for same muscle group performed one after another with little to no rest in between.
Multi Angle Tri Set Workout:
A1 Incline Dumbbell Curl
3 sets X 6-8 reps(stretch)
A2 Dumbbell Bicep Curl
3 sets X 6-8 reps(midrange)
A3 Preacher Curl
3 sets X 6-8 reps(contracted)
B1 Seated Triceps Press
3 sets X 6-8 reps
B2 Lying Triceps Press
3 sets X 6-8 reps
B3 Decline EZ Bar Triceps Extension
3 sets X 6-8 reps
Best Plant Based Protein Sources
About Proteins – Whoever said it’s all About the Chicken?
One of the greatest nutrition misconceptions of all time is that chicken is the only source of protein – this belief couldn’t be any further away from the truth. Here is a list of perfectly good plant-based protein sources!
For all those who thought that plants and proteins were an unlikely and nonexistent combination we have news for you: there are numerous plant protein sources that can contribute to fulfilling your daily protein requirements! If you have adopted a vegetarian lifestyle, or are considering the option of a vegetarian diet, then the question of the best plant protein sources must have crossed your mind. Prepare to add some serious plant based protein power to your diet, because the following vegetables have a lot going on for them in the protein department! And why is it so important for you to pay attention to your protein needs? Well, without proteins your body would be deprived of its ability to repair worn out tissues and cells, propagate growth and perform numerous other crucial functions that keep you alive and functioning!
