Arm day duh!! Trying something new with Tri Sets….3 exercises for same muscle group performed one after another with little to no rest in between.
Multi Angle Tri Set Workout:
A1 Incline Dumbbell Curl
3 sets X 6-8 reps(stretch)
A2 Dumbbell Bicep Curl
3 sets X 6-8 reps(midrange)
A3 Preacher Curl
3 sets X 6-8 reps(contracted)
B1 Seated Triceps Press
3 sets X 6-8 reps
B2 Lying Triceps Press
3 sets X 6-8 reps
B3 Decline EZ Bar Triceps Extension
3 sets X 6-8 reps
SeeMikeC
Posts tagged health
Tri Something New! Multi Angle Tri Set Workout
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